Why choose Grit Fitness?
Hey, I’m Josiah! at Grit Fitness Institute, we combine face to face personal training with online training and nutrition that provides an individualised approach to weight loss/ body composition goals.
My mission and focus are to help my clients achieve the best possible results through a personalised strategy suited to their lifestyle. This is done by applying the science of results to your individual circumstances.
I believe nutrition should enhance your lifestyle, not restrict it. For this reason, I provide sustainable, non-restrictive meal plans that don’t exclude the foods you love and enjoy. I value health and results and therefore I’ll educate you on the highest contributing variables when it comes to training and nutrition, allowing you to focus on what matters.
When it comes to training, the best plan is the one that works for you. Through my years of experience, I have mastered integrating the science and art of programming and strive to deliver you the most enjoyable yet results orientated plans while simplifying the process by taking out the guess work.
Through an individualised approach I have helped a wide range of people achieve and maintain life changing results.